Do you plan your meals ahead?
Do you prepare fresh food for your lunch and evening meal?
Are you eating at least 5 portions of fruit and vegetables a day?
Are you drinking 6 – 8 glasses of water a day?
Are you active?

If you answered NO to most of these questions then your health may be at risk. If you think you are overweight as well as unhealthy, you need to assess your lifestyle and learn where to make changes. You will probably benefit from a home based exercise and diet plan also, which Dream Clubs will assist you in. There is no miracle cure!

Almost two-thirds of adults in the UK are now overweight. This is also an issue amongst the younger generation too, as one in three children are considered overweight.

Being overweight can put your health at risk, causing discomfort, pain and unhappiness. By losing 5-10% of your body weight, it could reduce your blood pressure, reduce risk of diabetes and lower blood cholesterol levels helping you feel healthier and happier.

In this day and age weight gain is so easy, portion sizes are becoming a lot larger, consumption of sugary drinks is higher, snacks and fast foods are becoming an alternative to freshly cooked meals and more processed foods are available for convenience.

Activity levels have also decreased. More people like to finish work and slouch in front of the TV all evening or in front of the computer, meaning we use less calories.

For many people losing weight is a huge challenge and many fail due to them trying to change everything at once.

At Dream Clubs we will encourage you to make two or three realistic changes to begin with, such as cutting out chocolate or eating more fruit. This will make your long term goal more achievable!

For a healthy lifestyle it is important to eat healthy and be more active. Try out our 12 week healthy living programme to see how we can improve your wellbeing and have you feeling and looking your best! Contact us for details, or to arrange a free consultation.