The body requires a certain amount of energy each day to function properly. We receive this energy in the form of food and drink.

ENERGY IN		ENERGY OUT

To lose weight healthily, it is recommended to reduce amount of total calories and increase calories burnt up by the body.

If the amount of food you eat daily is equal to the amount you burn throughout the day, then you will stay the same weight.

If you consume more calories throughout the day than your body needs then you will gain weight.

Therefore, you will lose weight if you consume fewer calories than your body burns up.

Average female requires:	Average male requires:
2,000 calories	2,500 calories

The amount of calories will be higher for more active adults or less for sedentary individuals.

You can check how many calories are in your food by checking the nutritional labels on the packaging.

A Dream Clubs consultant will make this easy to understand throughout the sessions and help you to plan to your meals for optimal energy and vitality.

We will also help you to plan your meals so you consume the right balance of carbohydrates and fibre (bread, rice, pasta, cereals), proteins (meat, fish, poultry, eggs), fats ( EFA’s nuts, olive oil), vitamins and minerals (fruit and vegetables).

If you would like to arrange a FREE consultation with a Dream Clubs advisor please email management@dreamclubs.co.uk.