Exercise is an essential part of a healthy lifestyle.
People who exercise regularly are likely to live longer and enjoy a better quality of life.
EXERCISE TO IMPROVE YOUR MOOD
Exercise stimulates happy chemicals in the brain leaving you happier and more relaxed. Regular exercise also reduces feelings of depression and anxiety leaving you to cope with everyday tasks more manageably. If you feel good you will show confidence and look great.
EXERCISE TO INCREASE SELF-ESTEEM
Gaining control of your life and your weight is a great way to increase self-esteem. You will look better and be more confident, empowering you in everything you do. Through exercise and healthy eating you will develop self-discipline, which will improve other aspects of your life as well.
EXERCISE TO COMBAT CHRONIC DISEASE
Regular exercise can help to: -
- Prevent or manage high blood pressure
- Boost good cholesterol and decrease bad cholesterol
- Prevent type 2 diabetes, osteoporosis and some cancers
- Improve back and joint problems
EXERCISE TO STRENGTHEN HEART AND LUNGS
Exercise delivers oxygen and nutrients to the body’s tissues allowing the cardiovascular system to work more efficiently leaving you with more energy to do the things you enjoy.
EXERCISE TO MANAGE YOUR WEIGHT
You burn calories when you exercise, so try and fit in little bursts of activity throughout the day. Try taking the stairs instead of using the lift, or get off the bus one stop earlier. Another good idea would be to do star jumps in the adverts of your favourite programmes.
EXERCISE TO INCREASE YOUR ENERGY
The right combination of exercise and nutrients provides the body with high energy levels, leaving everyday tasks more manageable.
EXERCISE TO IMPROVE MENTAL FOCUS
Regular exercise helps to improve focus and concentration and reduces chances of Alzheimer disease and senility.
EXERCISE TO IMPROVE YOUR SEX LIFE
Exercise can leave you looking great and feeling more energized, which can have a positive effect on your sex life. Regular exercise improves circulation and sex may be more satisfying. For men, regular exercise can help to prevent erectile dysfunction.
EXERCISE FOR A GOOD NIGHT’S SLEEP
Regular exercise can help you stabilize your sleep patterns leading to a more pleasant nights sleep.
EXERCISE FOR FUN!!!
EXERCISE is also good to improve posture, increase metabolic rate, alleviate menstrual cramps, increase lean muscle tissue, improve body shape, tone and firm muscles and adds radiance to complexion.
AEROBICS CLASSES are a fun way to lose weight or just keep fit. The class progressively becomes more challenging, but still moving at your individual pre-set pace.
Benefits of Aerobic exercise: -
- Increased energy levels
- Reduced stress
- Improved mental health
- Increased heart rate and lung efficiency
- Reduces blood pressure, resting heart rate and risk of stroke of heart attack
AMATEUR BOXING is an excellent way to keep fit as it requires movement of all the muscles in the body. It works the aerobic system whilst also assisting in muscle definition and tone.
This course is designed to: -
- Improve your fitness levels
- Teach you new skills
- Help you to lose or maintain weight
- Improve self-esteem and confidence
- Build self-discipline
- Reduce stress and anxiety
- Lift your spirits
BODY CONDITIONING increases muscle strength and improves the nervous system. Throughout the class, the instructor will make sure you pay attention to safety, good posture and body positioning to reduce the risk of injury.
Dream Clubs Body Conditioning classes provide gain in lean muscle mass which will help you to lose body fat when at rest.
Benefits of Body Conditioning: -
- Lowered heart rate and blood pressure after exercise (reduce risk of heart disease)
- Increased muscle strength, power, endurance and size
- Boosted metabolism (burn more calories at rest)
- Increased bone density and strength
- Enhanced performance of everyday tasks
- Reduced body fat
- Increased muscle to fat ratio
- Improved balance and stability
- Reduce risk of diabetes
Dream Clubs can help you devise an exercise programme unique to your individual needs which will fit perfectly into your lifestyle.
